Healthy Life

Keep your health and healthy for life



Written by Hunnybunny on 07.36

The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning, and all other forms of learning. It's a very complex task and a lot and this is a 10 events could damage our brains work

1. Do not want breakfast

Those who do not consume breakfast have blood sugar levels low, the effect of which supply nutrients to the brain becomes less.

2. Too much to eat

Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result of work ability of the brain will decrease.


Substances found in cigarettes are inhaled will cause rapid shrinkage of the brain, and can cause Alzheimer's disease.

4. Consume too much sugar

Consumption of sugar which will cause too much disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air pollution

The brain is the largest oxygen consumer in the human body. Inhaling polluted air reducing oxygen supply to the brain that can decrease the efficiency of the brain.

6. Sleep deprivation

The brain needs sleep as a time to rest and restore capabilities. Lack of sleep in the long term will accelerate damage brain cells.

7. Covering the head when he sleeps

The habit of sleeping with closed head increase the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8. Thinking too hard when you're sick

Working too hard or forced to use when she was sick pikirankita can cause reduced effectiveness of the brain and can damage the brain.

9. Lack of stimulation of the brain

Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya.

10. Rarely spoke

Communication is needed as one means of encouraging working ability of the brain. Communicate intellectually can trigger brain efficiency. Rare ability to communicate will cause the brain to be less intellectually trained.

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